Hace poco días en el diario El Universal me abordó un compañero de trabajo y me pidió que escribiera sobre cómo romper con la rutina al correr. Esta semana, mientras navegaba por la red, me encontré con este escrito de Jeff Galloway, quien ofrece cuatro importantes consejos sobre el particular:
1.- La más pequeñas variación pueden ayudar a salir del aburrimiento. Si siempre corres por el mismo circuito, intenta hacerlo al revés. De esa manera el cerebro trabaja en forma diferente.
2.- Si siempre corres despacio, intenta un entrenamiento de velocidad. No hay nada malo en correr lento, pero incorporar rutinas de velocidad nos sacan de la rutina. Los cambios de ritmo van en esa dirección. Por ejemplo: Si vas a correr 30 minutos hazlo tipo 1×1. Un minuto rápido y el otro lento.
3.- Si siempre corres la misma distancia añade unos kilómetros y quita distancia y ve más rápido. Los corredores que varían su rutina de semana en semana pueden ganar forma física más rápido que los que no lo hacen. Si vas a aumentar la distancia que sea en forma gradual, no más de 10 por ciento por semana. También puedes acortar el entrenamiento y realizar durante 20-60 segundos cambios de ritmo en los que corras más rápido.
4.- Si siempre corres para divertirte, intenta inscribirte en un evento. Las carreras suelen ser divertidas y la energía de todos hace que cubrir una distancia sea más agradable de lo que sería en solitario.
@42kilometros
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